Tapping Points

EFT tapping points

EFT tapping points diagram

The tapping points used in EFT and matrix re-imprinting as shown in the diagram are:

  • top of head
  • eyebrow
  • side eye
  • under eye
  • under nose
  • chin
  • collar bone
  • under arm
  • karate chop
  • little finger-tip
  • ring finger-tip
  • middle finger-tip
  • index finger-tip
  • thumb

Basic description of ‘how to tap’.

Tap through all of the meridian points, repeating your reminder phrase:

  • Inner eyebrow, just above the inner “corner” of the eye, on the bone.
  • Outer eye: outside edge of the eye, on the bone.
  • Under the eye: below the center of the eye, again, on the bone.
  • Under the nose, between the nose and the lip.
  • On the chin, right in the middle where the crease is
  • On your chest. Find the “U” shaped bone below your throat, go down 2 inches and then 2 inches either to the right or left.
  • Under your arm: where your bra strap is or three inches under the crease of your arm. Guys, make a good guess.
  • Some people also like to tap their wrist points at this stage: Insides of wrists facing each other, tap them lightly together.
  • Top of head: In the middle.


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