There are chakras – ‘energy centers’ – all over our bodies. Learning how to balance these chakras is important to help our health and well-being. The primary chakras are the seven central ones. They sit in the very center of our body and ideally are ‘clear’ and balanced. There are …
It is said that God is love and love is everything. Sometimes we get an insight into this eternal truth and see that each of us is related as spiritual friends, brothers, sisters. Related with each other and with God. Bhagavad-gita tells us that each one of us is part …
Here’s an easy meditation to help you get a feel for meditating. This can be done any time of day. It’s a good idea to be somewhere you’re not going to be disturbed for 10 or 15 minutes. Sit comfortably on a chair or cushion. Get relaxed and centered in …
Breathing is fundamental to our existence and is usually done unconsciously. We don’t think about it, we just do it. Usually, in modern life, our breathing is shallow and at the top part of the lungs. Taking control of the breath and deepening our breathing is powerful and doesn’t cost …
How can the way out possibly be inward? Here’s a short story to illustrate this apparent contradiction… The doorway. A man lived his whole life in one room. He ate there, slept there, worked there and sometimes played there. But he was not satisfied. Not completely. Not fully. Sometimes he’d …
We know more than we think. Modern science tells us that there appears to be much more going on in our universe than we can see or observe. The big bang theory is old hat, replaced by string theory and vibration theory. The ancient Sanskrit Vedas also tell us that …
Like it or not our feelings tend to be influenced by the seasons. Now it’s spring in the UK and the whole place comes to life, leaving the dark winter behind. Spring is the time when nature abounds and new growth happens as if by magical arrangement. As the temperature …
Ever wondered where your soul is, how to find your true self? According to the Vedas (ancient Sanskrit texts) the soul is in the area of the heart. Not actually in the heart itself but in the life airs in the heart region of the body. So reclaiming the heart …
Meditation is fundamental to your inner journey towards peace, contentment and enlightenment. Here’s a simple. easy-to-learn meditation technique to help you as you begin to enter your own inner world of knowledge, bliss and understanding. Basic meditation on the breath Find a quiet space to meditate where you wont be …
For those of you who are outside UK here is a transcript of yesterdays BBC NEWS with Tony Stewart talking about EFT. Transcript of BBC Midlands Today report on Sandwell Evaluation of EFT in Primary Mental Health Service 14.01.14, 15 minutes into programme Newsdesk: Patients with depression or psychosis are …
